Fish can be a filling part of a balanced diet, and a new study out of Japan highlights the benefits of small fish specifically. Tinned fish like sardines have seemingly grown in popularity in recent ...

Women who eat small fish whole -- from the head to the bones -- may face a lower risk of dying from cancer and other causes, a new study out of Japan finds. Capelin fish is pictured here. Getty Images ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

A new study has found evidence linking the intake of small fish, eaten whole, with a reduced risk of all-cause and cancer mortality in Japanese women. Conducted by Dr. Chinatsu Kasahara, Associate ...

The relationship between diet and cancer risk continues to be a crucial area of research as scientists uncover more connections between what we eat and our long-term health outcomes. A groundbreaking ...