Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating dragon fruit can help boost your immune system. Dragon fruit may improve heart health by reducing "bad" cholesterol. The fiber in ...

Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe serving ...

Dragon fruit, a trendy and nutrient-rich fruit, offers a delightful way to start your day. Packed with antioxidants, fiber, ...

Digestion is a process where the body breaks down food into smaller particles to absorb them into the bloodstream. How long it takes to digest food can vary. Complete digestion of food takes anywhere ...

The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or ...