As constant scrolling, notifications and instant gratification reshape attention spans, many young people are turning to “slow dopamine” habits like reading, walking and skincare rituals to feel ...

You’ve probably seen the term “dopamine detox” all over social media. Beauty influencers and wellness gurus alike have been touting the practice across TikTok and Instagram, with promises that it can ...

Dopamine is the brain's motivational spark, driving us to chase what feels good, say scrolling another reel on social media, and steer clear of what doesn't, like touching a hot stove. But scientists ...

New York University professor Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, explains what happens to your brain when someone likes your ...

Matt Fuchs writes about science, health, aging, and well-being. His Substack is Prime Factors and he is a 2026-2027 Knight-Wallace Fellow. A close up, table-top view of the hands of a Caucasian woman, ...