You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

In our grab-and-go culture where convenience often trumps nutrition, digestive discomfort has become surprisingly common. Bloating, irregular bathroom habits, and post-meal discomfort affect millions ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Orange ginger shots are an easy and practical method to include nutrient-dense whole foods into your regimen, says ...

Does drinking hot water have health benefits? Experts explain whether hot water is better for digestion, constipation, and ...