Dealing with constipation can be uncomfortable and frustrating, but the solution might be sitting in your refrigerator right now. Certain vegetables pack powerful fiber and nutrients that help your ...

Does drinking hot water have health benefits? Experts explain whether hot water is better for digestion, constipation, and ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Maintaining optimal digestive health is more important than ever in today’s fast-paced world. Many individuals grapple with issues like bloating, constipation, and irregular bowel movements, which can ...

Papaya contains papain and chymopapain, proteolytic enzymes that break down proteins into amino acids. This reduces the ...

Foods like pizza that are low in fiber and high in fat can cause constipation by slowing down your natural digestive processes and drying out your stool as it goes through your colon. Constipation ...

Colino is a contributor for TIME. Colino is a contributor for TIME. Everyone experiences digestive problems now and then, and they’re nobody’s idea of a good time. In a survey of nearly 72,000 adults ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...