The technique, called affect labeling, can reduce the intensity of strong emotions.

Valerie Simon, LCSW, PAT, today's guest blogger, is an experienced practitioner of Psychodrama, a powerful technique for conducting individual, group and couples therapy. She writes: Many decades ago, ...

Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

Political arguments and diviseness has been extreme the last few years and it’s affected a number of relationships. Most people have felt the tension in a conversation or two regarding the topic and ...

We have become a nation of angry Americans. All Americans are very angry over what is happening to our once cherished and coveted American Dream — a dream that is being destroyed by economic times not ...

Navigating anger in a relationship can be challenging. The smartest couples recognize anger is a normal part of building a life together, so they prepare for these moments by practicing ways to ...

Bipolar anger can take a toll on your relationships and well-being, but with the right tools and support, you can safely ...

Anger is a natural and powerful emotion that can arise in any relationship, including marriage. While it is normal to experience anger towards your spouse from time to time, it is essential to handle ...