We probably don’t need to tell you what whole milk is, since this type of cow’s milk is what most of us consider to be, well, regular milk. It’s also the purest form of commercially available cow’s ...

Insider conducted a blind taste test of seven types of milk to see which ultimately tastes the best. We drank them straight-up, in coffee, with Fruit Loops, in french toast, and steamed by a barista.

There’s a classic saying that “milk does a body good,” but the slogan doesn’t really elaborate in what ways milk does so, or what different types of milk does for the body. In honor of Saturday being ...

Cow's milk protein, beta-casein, comes in A1 and A2 forms, with different cow breeds producing varying amounts. While regular milk contains both, A2 m ...

Lactose-free milk provides the same nutrients as regular milk but is easier to digest for those with lactose intolerance. Non-dairy, or plant-based milks, like soy and almond, are fortified with ...

Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. People need protein to build and repair ...