While it is sometimes at least somewhat based on science, most of TikTok’s nutritional advice is pretty half-baked. Perhaps that’s why the platform’s ‘propaganda I’m not falling for’ trend — in which ...

Beliefs developed when young about what is or isn't healthy can follow us for a lifetime, experts say. But what if those beliefs don't hold up to scientific scrutiny?Here are eight assumptions about ...

Do you need to eat loads of protein to put on muscle? Is dairy bad for you? Should you cut out gluten from your diet? What about oat milk? These are just a few of the questions (read: diet myths) we ...

Myth No. 3 Social media can inspire you to diet and exercise Research shows young people believe turning to fitness and diet videos on TikTok, Facebook or other social media will inspire them to be a ...