Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who embrace ...

According to Rahul Kamra, a keto coach and founder of the Ketorets, most keto failures stem from misinformation rather than a ...

While it is sometimes at least somewhat based on science, most of TikTok’s nutritional advice is pretty half-baked. Perhaps that’s why the platform’s ‘propaganda I’m not falling for’ trend — in which ...

Lately, more and more people in the fitness world are exploring plant-based options, but there are still tons of myths floating around that can make anyone hesitate. Can you really perform at your ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of low-carbohydrate diets, challenging widespread assumptions about their health ...

Don't listen to these myths about going vegetarian. Vegetarian diets tend to have higher levels of fiber, magnesium, potassium, folate, carotenoids, flavonoids, and vitamins C and E than omnivorous ...

If you’re eating a high-protein diet thinking it’s all going straight to muscle growth, think again. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford, ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

Dietitians should encourage their patients to adopt a plant-based diet, say dietitians with the Physicians Committee for ...

Will 2026 mark the end of crash dieting? Experts reveal the truth behind weight loss myths, metabolism damage and why slow ...

LITTLE ROCK (KATV) — As summer approaches, many are looking to adopt healthier lifestyles, but knowing where to start can be daunting. Baptist Health is stepping in with a new initiative called the ...