Gaining weight around the time of menopause is a common concern for many women. Dr. Haver insists that Galveston is not a diet in the classic sense of the word. “It’s a lifetime eating plan,” she says ...

Discover how it works.

The Dietary Guidelines for Americans 2015–2020 recommend that people eat healthful, nutritious foods that are not calorie dense, such as vegetables and whole fruits.

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Add Yahoo as a preferred source to see more of our stories on Google. If you remember those restrictive grapefruit diets from the 1980s, you might wince at the idea of putting the words "grapefruit" ...

Though it’s clear to women around the world that shifting hormones pack on extra-stubborn fat, doctors often dish out cookie-cutter advice that barely helps. “I was one of those doctors,” admits Mary ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you're looking to lose weight or not, the idea of doing a "reset" or ...