Almost a year after Selena Gomez revealed her bipolar disorder diagnosis in 2020, she is once again putting the spotlight on dialectical behavior therapy. When Vogue profiled Gomez on Tuesday, the ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Selena Gomez, who has been publicly struggling with her mental health for several years, is currently being treated with dialectical behavior therapy (DBT) in a facility after suffering an emotional ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.