Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Building muscle while staying lean requires a moderate calorie surplus and plenty of protein. You should also lift weights, focusing on compound movements and employing progressive overload. Take your ...

Mar. 19—When considering small scale at-home workout equipment, dumbbells are a great, accessible and convenient choice. Available in a variety of shapes, sizes and pounds, these versatile weights are ...

The Difference: Athletic bodies have muscle tone and definition that skinny bodies lack, but significantly less mass than ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.