An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

For millions of people living with major depressive disorder, finding an effective treatment can feel like a never-ending process of trial and error — with no guarantee of ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

It's not a drug, and it may also have some benefits to quell overeating—here's how tech is transforming mental health care.

One session of a telehealth intervention combining mindfulness and compassion significantly lowered self-perceived stress and symptoms of depression and anxiety compared with a waitlist control group, ...

Texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms. That was the hypothesis researchers at the University ...

MDMA-assisted therapy may provide lasting benefit for patients with MDD. Seven-month follow-up shows sustained symptom ...

Nitrous oxide, better known as laughing gas, is quietly emerging as one of the most intriguing rapid-acting options for people whose depression has not budged with standard pills or talk therapy.

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms, according to new analysis led by researchers at UCL (University College ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...