If you’re someone who tends to forget to hydrate throughout the day, don’t worry, you’re not alone. Research shows nearly 75% of Americans typically only drink 2.5 cups per day, when the recommended ...

Avoiding dehydration is crucial for your health. After all, water plays many roles in the body, from lubricating joints and processing nutrients to regulating body temperature. Garth Graham, MD, MPH, ...

First let us try and understand what dehydrated foods exactly are. “They are foods from which most of the water content has been removed using controlled heat, air-drying, or specialised dehydrators.