Twists have been said to do a lot of things in yoga, from detox to deep release. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your body ...

Firefly Pose B (Tittibhasana B) is an advanced pose which is a variation of the base Firefly Pose, both of which are deep hip ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

It's said that we store a lot of emotions in our hips (if you've ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise--the hips are one of the most ...

Fire log pose, also known as ankle-to-knee pose, is a deep outer hip and glute opener, says Chloe Kernaghan, yoga pro and co-founder of New York City's Sky Ting. It involves sitting on your mat and ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. These days, it’s hard to make it through the day without feeling some anxiety, ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...