You sleep eight hours and wake foggy; your pulse races at night; mornings sting. The mattress probably isn’t to blame.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Sleeping well is the goal of many people, but it depends not only on the hours you rest, but also on the quality of sleep.

Waking up tired even after a full night’s sleep can be frustrating and confusing. Many people assume that getting eight hours is enough, but feeling drained despite adequate rest often points to ...

Using acoustic stimulation, the Elemind headband can hack your brain and put it into sleep mode. I tried it and here's what happened. Nasha is a Managing Editor for CNET, overseeing our sleep and ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

As CNET's sleep team expert, I teamed up with David Carnoy, CNET's headphone expert, to find the best sleep headphones, ranging from wireless Bluetooth earbuds and headbands to active noise-canceling, ...

In the pursuit of high performance, well-being, and success, so many people are looking for the next hack, quick fix, supplement, or trend. In doing so, we’re often skipping right past the foundation.