‘Are you sure you’re just 80kg?’ Cali Joseph deadlifts Phil Daoust at the Fantastic Creatures gym in Walthamstow, east London.Photograph: Alicia Canter/The Guardian One of the lovely things about ...
A simple yet powerful exercise, recommended by U.S. fitness experts, that improves strength, performance, and injury ...
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Squats and Deadlifts Are Strength Training's Biggest Lifts. Which Is Better for Your Workout?
YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...
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The Best Workouts for Back Pain
Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...
When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...
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