Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise ...
Woman & Home on MSN

I swapped planks for dead bugs, now my core is stronger than ever

Last year, I did my last plank after disoovering all the benefits of the dead bug exercise for myself at home ...
Yahoo

Dead bugs strengthen your core and prevent lower back pain—I learned from a physical therapist how to do them properly

Add Yahoo as a preferred source to see more of our stories on Google. Fit&Well fitness writer performing a dead bug . The dead bug is an excellent exercise for improving your core stability and ...