Halloween’s come and gone, and if you are anything like most, we are all left with a mountain of candy. While we are all about treating ourselves on occasion, as athletes it’s important to follow a ...

Protein is an essential part of any healthy diet, especially if you are looking to build muscle. According to Kristi Wempen, a dietitian with the Mayo Clinic, "Protein should account for 10% to 35% of ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

I think it would be better with a dark chocolate exterior since the milk chocolate doesn't bring much to the table either. It's not bad, and it's marginally more intriguing than the Cookies and Cream ...

Registered dietitians agree that, in an ideal world, protein intake should come from real, high-protein foods instead of supplements. But in a busy world, convenience foods like protein bars can ...

GLP-1 drugs have taken the world by storm. Having been tried by one in eight adults in the US, the weight-loss drugs continue to completely redefine the diet industry. But GLP-1 occurs in our body ...