One of the more difficult yoga asanas, Natarajasana or the Dancer pose is perfect for bringing balance and improving coordination. Here's how to perform it and its benefits. Natarajasana is an ...

It's Day Five of the month-long Houston Chronicle Yoga Challenge, and today's move is dancer. This pose is gorgeous, but relatively simple — if you can keep your balance. It's a great opener for your ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Dancer Pose, or Natarajasana, is a graceful standing yoga pose that combines a deep backbend with a ...

Add Yahoo as a preferred source to see more of our stories on Google. A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an ...