As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary falls and injuries. Accidents and falls are one of the leading causes of ...

A neurological disease diagnosis starts with a spark of fear and spreads like a wildfire, transforming the landscape of life. Those afflicted with conditions such as multiple sclerosis (MS), Parkinson ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

The Hackettstown Business Improvement District and neighbors on Main Street welcomed a new company to the street this month. The Love of Dance opened at 289 Main St. The studio’s mission is to create ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...