As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary falls and injuries. Accidents and falls are one of the leading causes of ...

Shuffle ball changes echo around the Jill Listi dance studio in Lafayette, but instead of girls in black leotards and pink tights, the room is full of adults dressed in their casual dance attire.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...