Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Certified trainer Ann Saldi led a senior exercise session at the Raymond J. Callahan Center in Framingham. Saldi emphasized the importance of exercise for strength, balance and fall prevention. Saldi ...