As spring begins to hint at its coming and we anticipate more rides outside on the open roads instead of on our trainers, transferring your strength training to show on-bike should come to the top of ...

At one end of the spectrum, simply heading out on the bike and riding will see you lose weight and improve fitness. Simple. At the other, if you choose to dive in at the deep end, it can seem ...

For a long time, it was assumed that endurance training with as many repetitions as possible positively impacts cyclists’ ...

At the Y I teach a variety of fitness classes, and one of those classes is indoor cycling. I have been doing it for years. Three years ago, I purchased a road bike and started my adventure of cycling ...

Toolbox: Halloween is just around the corner, which means the vast majority of cyclists are now turning to the weight training in an attempt to get faster. Today, we look at the importance of slowing ...

There’s a lot more to it than cardio.

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...