Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain, a passionate dancer, turned to movement as her path to healing. Now, she's sharing that path with others, ...

WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.