While the dumbbell flyes are a great way to work your pecs, another good variation is the cable crossover or the cable flyes. The exercise is done with a cable-pulley machine and not only helps guys ...

THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be optimal for gaining chest size and strength, contrary to what all the gym ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Attach stirrup handles to the high pulleys of a cable crossover machine. Take one in each hand – your arms should be outstretched with a slight bend. Place one foot slightly forward, brace your core, ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Which cable crossover machine is best? Cable crossover machines are versatile pieces of exercise equipment that let users adjust them to target different muscle groups. Top machines offer a wide range ...