A stress-free way to better skin through cranial therapy. (Photo: Getty Images) Many of us attack our skin, peeling, poking, picking, scrubbing and extracting our way to a perceived level of ...

Craniosacral therapy is an alternative treatment that uses a gentle touch to manipulate the cranium or skull, parts of the pelvis, and the spine to treat a variety of issues. Craniosacral therapy (CST ...

Craniosacral therapy and how it can support family health: An interview with Gary Peterson, RCST I’ve been studying craniosacral therapy for over a decade. I’ve completed a number of advanced ...

From taking ashwagandha capsules for anxiety to easing aches and pains with arnica gel, homeopathic and osteopathic treatments are very au courant. One we recently heard about for the first time?

Craniosacral therapy (CST) has been popping up on my radar quite a bit lately. A co-worker asked me about it, a fellow yoga teacher I know is studying it, and there’s a CST therapist who works out of ...

AFTER SEVERAL YEARS of seeing skilled bodyworkers and body experts — sometimes with pain from an injury, often without — my advice on bodywork is to go before anything hurts. And if something hurts?

Andrew Taylor Still, a medical doctor and surgeon, pioneered the field of osteopathy in 1874. Dr Still is widely considered the first physician to treat each patient as a whole while searching for the ...

From soothing baths and calming walks to listening to music and sweating it out in the gym, everyone has their own unique way to help them heal heartbreak – but when you're in the depths of despair, ...

My prescription for world peace in the year 2004? Give everybody a massage each week. Think of it: Freed from headaches and stress, we would be too chilled out for road rage, domestic violence or ...

I find it significant to mention that birthing our boy in Goa was a difficult experience for me (and him, and I suppose it would be fine to include my husband in this little list). It is an experience ...