If you're anything like us, you're all about working your core—and you're also always looking for new abs workouts. Enter the Hit-the-Floor Pilates Workout in the video below. You can do all eight of ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

Pretty much every move in Pilates targets your core, but if strong abs are your goal, then there’s definitely a way to step things up. Case in point: these nine Pilates abs exercises from the Women’s ...

Add Yahoo as a preferred source to see more of our stories on Google. Planks work your entire core, plus the thighs, arms and back. A strong core helps with posture, balance and stability, and can ...

If you have enough space for a mat, you have enough space for a great ab workout. That's my motto, at least. I live in a small apartment, but there's one scrap of floor in front of the TV that's just ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

If you're looking to really challenge and sculpt your core, try pausing the floor work in favor of this 10-minute standing abs workout created for SELF by Taylor Gainor and Justin Norris, co-founders ...