In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

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Recent research suggests that cannabis can help reduce period-related pain and discomfort, including cramps. A survey-based study published in 2024 explored the use of cannabidiol (CBD), a ...

For many women, menstrual cramps are an unavoidable part of life. While over-the-counter painkillers remain a reliable solution, not everyone wants to rely on them month after month. More women are ...

For many women, severe period cramps can be more than just uncomfortable—they can be debilitating. In today’s Daily Dose, Dr. Lacey Anderson addressed a viewer’s question about what to do when painful ...

Stuck in bed with period cramps? Over-the-counter painkillers just aren’t doing the trick? Some say this natural food may be the fix. Raw carrots are all the rage among social media users who claim ...

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...

Changes to how long periods last, such as shorter or longer cycles and lighter or heavier periods, can be the first perimenopause symptoms. Perimenopause is the time leading up to menopause, or the ...