A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Building core strength after 45 isn’t about crushing your abs—it’s about creating control you can trust every day. A strong ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Psst: it's not another plank.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Work smarter, not harder.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.