Here’s why this unlikely duo is the perfect match.

Add Yahoo as a preferred source to see more of our stories on Google. The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus ...

Join trainer Khetanya Henderson for a five-minute Pilates core workout joined by Poofy Moffitino and Ellie Aviles. In this quick yet effective routine, you'll work your way through crunches, roll-ups, ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

I bought into the fad eight months ago—and I feel stronger than ever.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...