Social media is rife with conflicting information about seed oils, olive oil and other popular cooking oils. So which cooking oil is actually best? To evaluate cooking oils, consider their overall ...

You're standing in the grocery aisle, staring at shelves lined with bottles of different oils, each one promising something ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

A new study published in the Journal of Lipid Research suggests that soybean oil, the most widely consumed cooking oil in the United States, may play a direct role in promoting obesity, and the effect ...