Inspired by the base flavors of jollof rice, Kiano Moju swaps out standard tomato sauce for a slightly fruitier version made ...

Soaking dried beans isn’t always necessary, since it saves little cooking time and can even diminish flavor in some varieties like black beans. Instead of soaking, a quick five- to 10-minute boil ...

Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet, especially for people in low-resource areas where food options are limited. To get the most out of these legumes ...

With the USDA’s emphasis a few years back on eating a more plant-based diet, Americans have begun to “rediscover” beans. Most people are familiar with the “grocery store” varieties such as pinto, navy ...

Beans are fundamental in many cuisines. Healthy and economical, they are a go-to in kitchens around the world. France is famous for cassoulet. Latin foodways offer Frijoles Charros (Cowboy Beans), ...