A metaphor is a figure of speech in which a word or phrase refers to something for which it is not literally applicable—like describing someone as having a “sunny” disposition or being a “wet blanket.

While it’s safe to say we all understand the concept of stress and accept that it can negatively affect our daily lives, we do not necessarily always view it from a more scientific perspective. But ...

Caregiving is an act of compassion which grows deeper, but the whole concept usually carries a lot of pressure. The post Mind-Body Strategies to Manage Stress for Busy Caregivers appeared first on ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...