Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...

You may already be incorporating its key principles.

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...