Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Students in Cold-Weather Operations Course class 22-05 participated in cold-water immersion training March 7, 2022, at Fort McCoy, Wis. The training is part of the curriculum for CWOC. A large hole is ...

Fifty Airmen with multiple Air National Guard units participating in a 16-day, Air Force-led Cold-Weather Operations Course spent a full day of that course Jan. 27 having students learn about the ...

Your body needs time to adjust to avoid a cold shock. Get your body ready for immersion by gradually adjusting the water temperature after taking a shower. Howard advises not to immediately make the ...

Love ’em or hate ’em, cold plunges are here to stay. And although the practice is touted for its ability to aid in workout recovery, experts have differing opinions on whether you should do it before ...

Most of the work of the frogsmen from the 73rd Special Operations Forces Center remains beyond the reach of cameras. Yet this ...

HONOLULU (HawaiiNewsNow) - Members of the voyaging canoe Hokulea are enduring painful cold water training. It’s all to prepare for their voyage around the Pacific that starts in Alaska this summer.

WATERBURY, Conn. (WTNH) – Whether on land or water, firefighters are known for making daring rescues. However, what type of training is needed to save a life when only seconds count? “We are ...

NORTH MANKATO — As the sun set over the water at Spring Lake Park Thursday, joggers and onlookers got a front row seat as North Mankato Fire Department trucks pulled in not for an emergency, but for ...

GETZVILLE, N.Y. — Some local firefighters now have more experience responding to cold water emergencies. There was a special training for that Saturday. The Getzville Fire Company says every minute ...

According to the Centers for Disease Control and Prevention, more than 4,500 people drowned each year in the United States from 2020–2022. Most fire departments’ response district has some form of ...