Add Yahoo as a preferred source to see more of our stories on Google. Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a ...

Embrace the chill ...

Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and maybe even your gym buddy are regularly praising ice baths for a ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

It’s called an ice bath, and it’s not for the weak, faint of heart or people who don’t like the cold. Ice baths are the hot new trend in cold therapy with a chill following. Both C-suite executives ...

Add Yahoo as a preferred source to see more of our stories on Google. According to research, men's and women's bodies respond differently to cold. Photo: Getty Images; Collage: FITBOO For recovery ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...