For 60 years, clinicians have been combining neurofeedback with meditation to speed the learning process and potentially enhance the benefits of meditation (Tarrant, 2017a). However, there has not yet ...

According to a review published in the Journal of Alzheimer’s Disease (1), long-term stress may affect the brain through biological processes. The researcher and author Dharma Singh Khalsa explains ...

Cognitive health is the ability of the brain to function properly and perform various mental tasks effectively. Optimal cognitive health is the key to preserving independence and overall quality of ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences reveals that ...

Mornings are an opportunity to start fresh with a clear mind on a clean slate. Experts have previously noted that the way you spend time in the first few hours after waking up helps build momentum for ...

The authors of the above study reached similar conclusions stating, “Neurofeedback protocols that train the neural correlates associated with states of focused-attention (such as FM Theta) may aid in ...