You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

We all consume food. Eating food is a regular part of our lives. But how you eat your food is crucial. More specifically, the way you eat has a lot to do with your health and overall wellness. So, how ...

Chewing your food well and eating slowly are simple gestures that could change your life more than you imagine. Eating is one of the most instinctive and primordial human actions. However, in a busy ...

Chewing your food thoroughly might just be the unsung hero in the quest for shedding those extra pounds. While it seems like a basic, even mundane activity, its impact on weight loss is remarkably ...

BUFFALO, N.Y. — There is a new study co-authored by a clinical assistant professor in the School of Dental Medicine at the University at Buffalo that shows a connection between how well you chew your ...

You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as ...