Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...

The type of cheese you eat can make a big difference.

While all cheese can fit into a balanced diet, this cheese offers unique advantages.

Eating cheese at least once a week could help reduce your chances of developing dementia, according to a new study. Scientists in Japan analysed around 8,000 participants aged 65 or under, and tested ...

Cheese is not a food that people tend to have no opinion about. Typically, if someone likes cheese, they really like cheese and can find a way to incorporate it into virtually any meal. Omelets oozing ...

Participants were split into two groups: those who ate cheese at least once a week and those who never consumed it. Researchers also accounted for factors such as age, gender, income, education level, ...

Don’t beat yourself up if you do some serious damage on a cheese plate during holiday festivities this year: You just may be doing your future self a favor. A new study has found that eating nearly 2 ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.