The singer said that he’s been “stress eating,” but acknowledged, ‘It’s OK to have a bad day’ ...

"I'm like a little kid with my flavors," Johnson revealed as he indulged in one of his go-to Sunday cheat meals Tracey Harrington McCoy is a celebrity news writer at PEOPLE Digital. She has been ...

Cheat meals are often seen as a reward after following a strict diet plan for several days or weeks. Many people enjoy comfort foods occasionally to satisfy cravings and maintain motivation during ...

You’re only cheating yourself. Jenna Rizzo, a women’s weight loss coach from Georgia, says the one bad habit that kept her from reaching her fitness goals was planning cheat meals. Rizzo began her ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish writes about actionable ways to live well. Cheat meals can not only make your healthy eating plan more sustainable but ...

A new study published in the Journal of Eating Disorders found that, in course of a year, over half of men, women, and transgender or gender non-conforming participants engaged in at least one “cheat ...

Dwayne Johnson loves his cheat-meal Sundays — particularly when there's extra syrup. "Don't cheat yourself, treat yourself," is the wrestler-turned-actor's infamous motto — and his latest Instagram ...