The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...

According to new research, indulging in junk food can negatively impact your spatial memory and gut microbiome. The study ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

The idea of a cheat day has been around for decades. First, you eat clean for six days, meaning you stick to your diet. Your macros and calories are in check and anything that could be classified as ...

If you've ever been on a diet you've probably heard of "cheat day." It's one day to eat whatever you like, but is it helpful or will it sabotage your hard work? Some say giving in to cravings like ...

UWM Field in Utica is the home of the United States Professional Baseball League and some truly delicious food.