Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...

WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic for guys aiming to build up strong shoulders. But there’s another underrated exercise that you should consider the ...

It’s been said that breakfast is the most important meal of the day. This article will give you some guidelines as to what constitutes a good breakfast for optimal leanness. At Charles Poliquin’s five ...

LAVAL, QUEBEC--(Marketwired - Dec 11, 2017) - Neptune Technologies & Bioressources Inc. ("Neptune" or the "Company") (NEPT.TO)(NEPT.TO) announces, in partnership with Charles R. Poliquin's Strength ...

Slogging it out for hours in the gym in a bid to drop the winter weight? You're doing it wrong, says strength and conditioning guru Charles Poliquin. Follow his method and you're promised killer abs ...

This article was published 16/10/2018 (2608 days ago), so information in it may no longer be current. Last week, I learned of the death of one of my mentors. Charles Poliquin was a strength and ...

Charles R Poliquin, who is one of the “world’s most accomplished strength coaches” according to his website, posted a photo of the woman on his Facebook page. The post, which has now been deleted, ...

After the excesses of the festive season, many of us are on a mission to become fitter and healthier than ever before. But according to one fitness expert, it’s time to forget the faddy diets and ...

LAVAL, QUEBEC -- (Marketwired) -- 12/11/17 -- Neptune Technologies & Bioressources Inc. ("Neptune" or the "Company") (NASDAQ: NEPT)(TSX: NEPT) announces, in ...