IOWA CITY - Two Iowa City-area women are breathing new life into the ancient healing concept of chakras. Betsy Rippentrop, owner of Heartland Yoga, 221 E. College St., and author Eve Adamson co-wrote ...

The chakras are relate to the energy level of our existence, but before proceeding to understand them, we need to understand some more aspects of these Koshas. However, there are two yoga activities ...

What is Chakra Meditation and how it brings peace to mind? Chakra meditation is a process by which the mind tries to stabilize. Chakra meditation is an infallible option to give stability to the mind, ...

Ever felt emotionally stuck, physically drained, or like you're just off-balance for no reason? The reason might be your body’s main energy centers, also known as “chakras”, trying to get your ...

The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

Awaken your voice and release built-up tension with this 10-minute Throat Chakra yoga flow. Focused on neck, shoulders, and jaw, this class supports clear communication, emotional release, and inner ...

I don’t know if it's so-called winter blues, a touch of homesickness or just general lethargy but I have been feeling a bit heavy, emotionally, lately. So, earlier this month, when asked if I wanted ...

Love – a sublime virtue, a good habit and one of the deepest forms of interpersonal affection felt by us all are on for a celebration. Valentine’s Day is celebrated as the day of love encompassing the ...