It’s not just for beginners, either.

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Care home residents at Holdingham Grange, Sleaford and Bispham Gardens, Blackpool have been getting moving to music as part ...

GREENVILLE — Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.