Most of us try to make up for late nights by sleeping in on weekends, hoping to reset the damage. It feels logical like rest now, recover later, but science paints a more complicated picture. Sleep ...

“Sleep is for the weak” may sound like a motivational slogan, but science tells us otherwise. In our fast-paced world of deadlines, late-night scrolling, and endless responsibilities, sleep is often ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate — but not excessive — catch-up sleep on weekends have fewer symptoms of anxiety. Results ...

It seems the lack of sleep that most Americans are experiencing is catching up with them, to the point where they're using their PTO from work just to be able to finally relax and recharge. In a ...

Please provide your email address to receive an email when new articles are posted on . Fewer than 2 hours of weekend catch-up sleep reduced internalizing symptoms in youth. In contrast, sleeping 2 or ...

Good quality sleep helps boost our mood and feeds our creativity and cognitive function, which means we'll be better able to problem solve, make decisions and pay attention. Bad sleep, on the other ...

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