Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Medically reviewed by Femi Aremu, PharmD Milk is a healthy beverage for many people, but it's not always the best choice for taking some types of medications and supplements. Milk contains calcium, ...

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a ...

Surprised? For as popular as supplements are, many of us aren’t aware that a few of them don’t play nice together. In some cases, the amount of a vitamin your body is able to absorb depends on which ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.