Top longevity experts reveal the essential nutrient synergy and lifestyle shifts required to reverse bone thinning and ...

Dear Doctors: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn’t enough, ...

The narrative around bone health has long been dominated by a singular focus: calcium consumption. Yet despite widespread calcium supplementation, osteoporotic fractures affect approximately one in ...

NEW YORK (Reuters Health) - In elderly women, adding vitamin D to regular calcium supplements produces long-term improvements in hip bone density, researchers report. To evaluate the relative benefits ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption. Neither is better than the other—balance is key. Deficiency or excess of ...

Your skeleton serves as the framework that supports everything you do, from morning yoga sessions to chasing after grandchildren in the backyard. Yet many people don’t realize that the strength of ...

Did you know that May is National Osteoporosis Month? It's important to pay attention to the possibility of osteoporosis because, as a woman ages, she faces a far higher risk than her male ...

The build-up of calcium in a major blood vessel is linked with a 39 per cent higher risk of serious falls in older women, new Edith Cowan University (ECU) research has found. This calcium build-up, ...

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about ...

Stamina, strength, mobility, and mindset fuel your running longevity. All of these hard-earned abilities, however, rely on their foundation's integrity: your bones. Stress fractures and low bone ...

Q: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn't enough, you need to ...