Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...
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Horizontal cable row: The back exercise US trainers swear by for strength and better posture
This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...
Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.
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