'We Tested 3 Ways to Build Bigger Forearms for 30 Days – This Method Worked Best'

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...
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How You Can Actually Build Muscle When You Work Out—According to Science

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be used to ...